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Did You Just Lose Weight? These 9 Foods Will Help You Keep It Off

Did You Just Lose Weight? These 9 Foods Will Help You Keep It Off


Losing weight is one thing, maintaining the loss is another

Lemons are an important tool for maintaining weight because they can make any bland vegetable, seafood, or meat more palatable. An added bonus is that lemon juice has also been found to boost the metabolism.

Losing weight is physically and psychologically taxing. In order to successfully drop pounds, you have to be disciplined, creative, and determined, but achieving your weight loss goals makes the entire struggle worthwhile.

But what happens after you drop a few pants sizes? How do you keep the weight off? Though some diets designed to accelerate weight loss are often mired in strict rules, maintaining a healthy weight involves switching up tactics. Instead of following hard-set eating laws, it’s better to set up flexible diet guidelines and adaptable eating plans.

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There are a handful of general strategies that have been proven to help maintain weight. A healthy diet should be founded in vegetables and plants, because they have a more complex nutritional profile than simple carbohydrates, and are rich in satiating fiber, keeping you fuller longer. Another tip to remember is that "junk food" doesn’t need to be completely avoided — however, the catch is that you need to make it yourself. Most recipes for homemade hamburgers, pizzas, French fries, or mashed potatoes will have less salt and fewer empty calories than what’s available at a fast-food restaurant or convenience store. Also, don’t be afraid to snack. As long as you’re munching on something low in calories and rich in fiber, a few midday munchies can actually help you side-step a complete diet breakdown.

Realistic food guidelines are the key to staying at your ideal weight, and there are a few select foods that can help make the transition from losing to maintaining the loss easier. These nine foods will keep you full and satisfied, and help you keep off the weight off that you worked so hard to lose.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.


7 Secret-Weapon Foods for Weight Loss

Don't waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

Did you know popcorn is a whole grain? One cup of air-popped popcorn has between 30 to 55 calories and 5% of your recommended daily dose of hunger shielding fiber. Snack on 2 cups with a sprinkle of Parmesan cheese or 1 tablespoon of whipped butter with ¼ teaspoon sea salt. You can also make your own in the microwave in a flash.

With more protein than traditional yogurt per ounce, nonfat plain Greek yogurt can fill you up so you'll be less likely to mindlessly snack. Not sure which brand to choose? Check how popular brands fared in Dana's taste test.

These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins. If you're allergic to shellfish or just don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

This whole grain is packed with both hunger fighting fiber AND protein—a winning combination for weight loss. One cup of cooked quinoa has 223 calories, 5 grams of fat and 8 grams of protein. It's also packed with nutrients like B-vitamins, potassium, zinc, iron and selenium. Add it to soups, stews, chili – anywhere you'd use rice.

A medium pear has 100 calories and is an excellent source of hunger-satisfying fiber. One of my favorite waistline-friendly snacks is 1 sliced pear with 1 ounce of low-fat cheddar cheese. The combo of fat, protein and fiber help stave off hunger and keep you satisfied longer.

One medium sweet potato has 105 calories, 4 grams of fiber and 2 grams of protein. Sweet potatoes are not only filling, they're also packed with 400% of your daily recommended amount of the antioxidant vitamin A. Make a sweet potato mash, add chunks to chili or stews or roast with a touch of cinnamon.

Look for natural peanut butter made from only nuts and salt. It contains a nice amount of both healthy fats and protein. One tablespoon has about 90 to 100 calories, so portion it out carefully. Use one tablespoon as a snack to dip with apples or celery and 2 tablespoons for your PB&J sandwich at lunch.